5.1.15

Competition Season starts off with a BANG!
An amazing turn out for all of tonight’s classes! Great to see some members returning from prolonged work commitments or a break for the Christmas period.

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January sees the start of a very busy competition season for us at Celtic Crossfit!
– Icon Nutrition Online Championships start this Friday, if your yet to sign up get involved ASAP
– February welcomes the Welsh Mens Throwdown at Crossfit Pen Y Bont. We have 5 spaces available to represent Celtic Crossfit in this event, that follows on from the success of the women’s competition last year in which our Warriorettes were amazing!

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– February/ March are also the dates for the Crossfit Open and more importantly for you, our members, the return of The Affiliate Cup!
Now is the time to set your training, health and fitness goals! focus your training and step up, be bold and test yourself against the best there is!
WOD
A) OTMEM 12 mins
Even mins – 5 Power cleans
Odd mins – 3 Push press
B) 21-15-9
Kb Swing & Burpees with a 400m run at the end of each round

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8.3.12

Ok it’s here guys 12.3 take a look at the deo/explanation from CrossFit HQ and Annie T. The worlds fittest woman.

Here are some tips from the mobility guru Kelly Starrett of mobilitywod.com  and Carl Paoli of gymnasticswod.com what these guys don’t know about movement is not worth knowing. Have a look use their advice for 12.3 but how the points they make can transfer into so many of the movements we use so much.

Some more tips from Jon Gilson of Again Faster taking you through more efficient Toes to bar ready for 12.3.

Get down to get stuck into it or cheer the guys on in their open quest or do both at open gym tomorrow!

Tonight

Power Clean 3 x 5

WOD

AMRAP

Power Clean

Tyre flip

Kettlebell

Post loads and rounds to comments:

22.11.11

Push and Run

Russian Strongman and Weightlifter Micha Koklyaev. The big fella doing the business

STRENGTH

3 X 5 PUSH PRESS

WOD

21-15-9

Push Press

Run 200/400/800

For time

Finisher

3 rounds

max handstand hold

max plank hold

Post loads and times to comments.

WOD 19.9.11

Weightlifting WOD

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Jane and liv working the lifts

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Bridie and Sarah lifting/chatting you choose which?!

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Mr and mrs trainers train together, shop together how cute!!

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Grandpa Joe taking a breather mid WOD but certainly not taking it easy judging by the sweat under his bar post WOD.

20110919-210315.jpg Sharon and kirsten getting some early pre season training after a successful athletics season.

WOD
AMRAP 15 mins
5 deadlift (all 40/30)
5 power cleans
5 front squat
5 push press
Post rounds to comments;

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Some very good scores tonight people the lifting is coming along nicely along with everything else.