20.06.16

image.jpeg#TasterSession #Deadlift

On the back of yesterday’s successful first taster session at Celtic CrossFit today saw some Deadlift followed by a tasty and interesting workout!

Not too late to book on to your FREE taster session tomorrow evening 6:30 at Celtic CrossFit!

(1) Deadlift (De-Load)

5×3

(2) 10-9-8….3-2-1

Push Jerk
C2B Pull Ups

30 x DU after each round , if break repeat previous round

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