#PullPullPull

09.08.16

#PullPullPullimage.jpeg

Pulling work has been the focus as of late which is such a virtuous skill element to have in CrossFit as it can transfer over a range of movements enabling you as athletes to becoming more rounded, fitter and healthier day by day!

5-4-3-2-1
Ring Mu
Squat Clean & Jerk

400m Run

5-4-3-2-1
Ring Mu
Power Clean & Jerk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s