8.6.15

Huge respect and well done to #CelticWarrior Ben Black who walked 100km with friend Charlie to raise Funds for Blind Veterans UK – A military charity that supports visually impaired veterans. You can support Ben’s with good friend Charlie’s efforts via the link Ben Black 100km charity walk Link. A genuinely lovely bloke doing good thins to help others. Top man. We hope all your hard work at the box helped to get you from start to finish.  

WOD

A) 1RM Back Squat

B) 21-15-9 Pull-ups

42-30-18 Goblet Squats

   

  What another awesome Monday for the Celtic Warriors- PR City once again with plenty to mention. Apologies if there’s anyone I’ve missed out post them to comments if we have

With our recent short stint of Wendler 5-3-1  proving very positive accross tonight’s numbers.

PR club tonight;

Ryan at a lighter bodyweight 2 weeks into PALEO, little Rob, Kathleen, young warrior Max again surpassing father Box Head.

Kev and Fran also joining PR Club.

Tracy and Erika getting in on the action with comfortable lifts.

Will and Matty also – with a spell of lightheadedness for 1 Direction fan Matt.

Vicky and Maria continuing on the PR trail with yet more bests.

Lee Bradley, Stu, Morgan, Saad getting in on the fun. A +15kg PR for James also for Chris. Rhys Liam and Sam showing their strength levels are jumping up along with their engines.

The 7pm ladies winning the mental battle over the Barbell with Yet more PRs for Laura with the fastest max Squat of the day. Hannah Abi and Claudia getting through mental battles to show their new bests. And Young Katie Doff yet again smashing her way to the most leisurely max of the day.

AMAZING

5.6.15

Good way to finish off the week

   

   A) 5 ME Ring Press Up

5 Sets 10 Step ups

3 Sets max Kb Row

B) 15-12-9-6-3

T2B

Wallball


***Yet more Perpetual Progress accross the box ***

Well done to Steph and Kelly on mastering ring press ups- then surpassing their expectations by smashing out 5 rounds of them.

Great work by Sam, Saad and Morgan for taking max effort to another level.

Zoe England getting her first set of strict gymnastic position press ups.

Erika getting her first toes to bar, then linking 4 together.

Then Morgan again and Abby for determination and perseverance to finish the workout under the time cap- with fantastic support and encouragement from their fellow warriors.

Now Relax enjoy your Friday evening and recover ready for our ever popular  Saturday Bootcamp@9am and Saturday SweatFest @10am


4.6.15

  

Big Lee Representing in 40 Degree heat whilst away. #celticwarriortours

WOD

   

 A) 3 Rounds

5-8 Chin Ups

10 Front Rack Lunges

15 Banded Walks

B) 10 Rounds 1:1 with Partner

3 Cleans

3 STOH

5 Over bar Burpee

A sweaty session at the box today.

More progress displayed all around.

Hannah and Steph hitting strict pull-ups

Our Junior Warriors getting well and truly into the mix. With young Katie Doff leading the way.

Amazing supportive atmosphere accross all classes as standard,  exemplified by the 7pmers.

 



26.5.15

another Great weekend of regional action in the books and another group of athletes make it to the Games in Carson for 2015 to find the fittest on earth.

WOD

A) Deload Week #2

Bench Press

B) 3 Rounds for Time

run 800m

21 Burpees

run 800m

21 Burpees

run 800m

21 Burpees

 Great to welcome Celtic Warrior Angharad Jones back from London. Always a warm welcome to our #celticwarriors past and present to the box. Great to have you Angharad hopefully catch up with more familiar faces over the week. 

21.5.15

http://youtu.be/rdBWhxh3Cqs


WOD  

A) Bench Press

5@ 75%

3@85%

1+ @95%

B) Run 100m in 1 Min

max Press ups in remaining time

x3

Run 200m in 2min

max Press ups in remaining time

x3

Run 400m in 2.5 mins

max Press ups in remaining time

X2


A nice little bit of a blast and plenty of press ups for the Warriors today and great Grit and determination showed after some solid lifting on the Bench.


16.3.15

 
WOD

 



A) 3 RM Push Press

B) 12 MIN AMRAP

30 Burpees

30 Thrusters

30 burpees

30 thrusters

20 burpees

Max Thrusters

Great to have a buzzing box on a Monday. Another go at everyone’s favourite combo of Burpees and thrusters with a twist. 

Nice to welcome lots of our March ON RAMP gang into full classes. 

Also nice to welcome back after Surgery, Tracy who is glad to get moving again and back involved with our community of Celtic Warriors.

A bit of Pregnant partner WODding on the cards tonight too with Natalie and Kelly whilst growing some junior Celtic Warriors of their own.

11.3.15



Some action from DP today no better way to start the day than swinging from a bar throwing yourself upside down and rowing.

Warrior Wednesday WOD 

A) Pistol Practice 

B) HSPU Practice 

C) 25 MIN AMRAP 

teams of 3

5o Cal Row 

50 HSPU 

50 Pullups

10.3.15

A) 3 RM Front Squat 

 B) 5 RM Back Squat 

 C) 8 MIN Ladder 

3-6-9-12…etc 

 Thruster

OB Burpees





PR City on both lifts this evening and RXD weight on the WOD for Saad, Sean and Ben. Top effort guys.

Round 3 of ON RAMP was awesome great movement and work all round. 1 more to go Thursday then Full classes await. 

Celtic Warriors remember your jobs of smiling and introducing to our March ON RAMP gang or motivational consequences will await #yayburpees

9.3.15

WOD

A) Muscle up Practice

B) 20 MIN Partner AMRAP

100 Wall Ball

200 Double Unders

3 min Max Muscle Up

 

 

 

Partner Open WOD mash up to get the week underway this Monday.

Big mentions to Jo getting 85 Double unders unbroken.

Also Matty who got his first Muscle up today, and got so excited by the achievement that he lost his shorts around his ankles whilst above the rings?!