18.5.15

The regionals are now underway meaning the start of a good few weekends of Elite CrossFit action. What a first weekend it was with some amazing performances. All starting with a sprint WOD of Snatch with ‘Randy’ and finishing with a Sprint WOD of Muscle ups and Squat Clean Ladder, f you haven’t checked it out yet get onto the CrossFit games Website where you can view the whole weekends events plus highlight shows. Congratulations to The UKs Sam Briggs making a return trip to the games in 2015, could it be title no 2 for ‘the Engine’?

WOD

A) Press

5@ 75%

3@ 85%

1+@ 95%

B) Scale the Heights WOD #2

2 MIN BUY IN

75 Russian KB Swing 

Part B

8 MIN AMRAP 

10 Jumping Pull-ups

20 Abmat Sit Ups

10 Goblet Squat

With a slight variation for non competitors

29.9.14

WOD

A) Back Squat

B) Bench Press

C) 5 Rounds

1 MIn Rounds

Max Reps

Strict Pullups

KB Swing

Max Strict Pullup

 

CELTIC WARFARE Commences in 4 Days…

image

 

WOD #1 Announced Thursday 8pm

Will You be Ready?….

 

 

Steve video from last nights WOD- by Goughy

Here is a video uploaded to you tube by one of our members and not made by us, a testament to you all, and what you think about ‘YOUR BOX’. Nice one Goughy. We appreciate all the hard work you all put in each and every session.

http://www.youtube.com/user/goughy23#p/a/u/0/YOg8ZyoJSB8

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WOD 1.6.11

Tredegar park open air WOD

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For time

50 Kettlebell swings

Run 800m

50 Ball slams

Run 500m

50 Goblet Squats

Run 300m

50 Overhead Lunges

FOR TIME

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A good turn out for the outdoor midweek session despite the gray clouds overhead! With many old regulars plus our newest recruits Richie, Carlos and Marc who are already showing some good progress. ‘The Dog’ who started his WOD at tredegar House?! Don’t worry you weren’t the first and surely not the last to get that bit wrong!  Perhaps we’ll do the next one there to keep things ‘CONSTANTLY VARIED’. Oh and Sarah officially ‘hates’ us!

THOUGHTS SO FAR??

A few Photos for you our athletes to check out of the action so far, with our next exciting phase coming soon……

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Keep up the hard work and you will keep on reaping the benefits CrossFit without doubt delivers. The progress you have all made so far is inspiring to everyone involved from fellow athletes to coaches and without doubt your families and friends! Looking through the pictures above makes me proud of what we have already got, and we are still at the start of our journeys at CelticCrossFit. 

Imagine what you can achieve when you think of the barriers you have already broken down, and the ones you will continue to, as long as you keep on building the complete fitness and improved health and wellbeing you are creating for yourselves and the amazing community that is YOUR CelticCrossFit!

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THIS WEEK REMINDER – 30.5.11- 5.6.11

A REMINDER TO ALL OUR ATHLETES

WE ARE PLANNING AN OUTDOOR SESSSION THIS WEDS @TREDEGAR PARK 5.30pm FOLLOWING THE SUCCESS OF PREVIOUS ‘OPEN’ SESSIONS AS A RESULT OF BANK HOLIDAY/HALF TERM/REEBOK CROSSFIT GAMES EUROPEAN REGIONAL IN MANCHESTER THIS FRIDAY.

SCHEDULE:

mon- Closed

weds- 5.30 Tredegar Park (bring a friend, free session) park up anywhere and come join us whenever you get to us.

friday-Sun CrossFit games European Regionals Manchester- We are there Judging if you fancy joining us on a ROAD TRIP

Mon 6.6.11- Back to NORMAL@ St.Joesephs for now……