Nice pose by Jan modelling post WOD its either sweat or a 2 tone T-shirt


Five rounds for time of:
Run 800 meters
30 Kettlebell swing
30 Pull-ups



Hang Tough Warm up

10 min AMRAP

5 Overhead Squats
1 Rope Climb

The ‘Relish’


Row 1km

For time

Coach Carter and his Pink Ladies

Post rounds and times to comments;



Different night at the box for some time trials;

Within the hour establish a time for each of the following;

1.3km run
250 du’s
50 burpees
100 ab mat sit ups
1000m row

Post times to comments;

Remember to get yourselves registered following the link below for the Reebok CrossFit Open 2012< where as last year 5 WODs will be posted 1 each week starting 22.2.12 to find the qualifiers for Regionals. We will be running the OPEN WODS at the box. Get involved officially.

All of you get signed up and put your skills and work capacities to the test, measure yourself against the Crossfit World. “what have you got to be scared of?” hopefully we get another good showing and our team goes one step further?!? That could be anyone of you who register!


Remember no open gym this Friday or class Saturday morning as Team CelticCrossFit is representing in the SICFIT London Throwdown at Brunel Athletics centre.

Paolo and Sarah having done really well to come in the top 60 from hundreds of entrants from all over Europe to qualify for the individual competition. Our team of 5 other athletes challenging in the team competition. Some are hitting the road to support/enjoy the weekend! Good Luck all involved- Do us proud!



Courtesy of Crossfit.com 27.1.12

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Post times to comments;

A niceSaturday morning wod with plenty of energy at the box……SICFIT LONDON THROWDOWN 14 days to go!!




Barbell fun tonight

Push Jerk 3×5

3 rounds for Time

10 Thrusters
10 Lateral burpees
50 Double Unders

Post loads and times to comments;

Remember to sign up at the box for your Saturday session and the Throwdown on Sunday a few going down to watch as well as Throwdown! Get some car shares sorted and get behind the guys taking part.