A huge day at the box! With deadlift being the focus and PB’s flying around left, right and centre!
A massive well done to all you awesome members for putting in the hard work and showing it with some great lifts!
Special mentions to Abi for hitting a huge 125kg at Dawn Patrol, Matty for breaking the 200kg club and lifting 201kg with ease, even time to hold for a photo!
(1) 1RM Deadlift
Hang Power Cleans (60/42.5)
Box Jumps (24″/20″)
1 min Rest
Hang Power Cleans (70/47.5)
Box Jumps (30″/24″)