Tonight we met another CrossFit Girl to get the new ‘somehow hot’ month of October under way.
Kipping pull up practice
100 pull ups
100 press ups HOG
100 sit ups
Great atmosphere through this tough gymnastic WOD tonight at the box, great to see the technique coming on with lots of you. Some notable times. Stick with the basic kip and keep working at it, a bit of good practice will pay off, helping to ramp up your capacities and intensities in pullup WOD’s in future. Remember to use your time to hit your weaknesses as much as you can.