26.4.12

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WOD

1) 12 mins to establish 1rm power snatch

2) 18-12-6 power snatch (80% max) and hog press ups with 30 bear crawl after each round

3) optional 800m timed run

Post loads and times to comments;

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WOD 20.6.11

Warm up

bodyweight warm up

intro to squat clean

3 rep max Squat clean

WOD

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7 ROUNDS

7 squat cleans

7 hollow rocks

7 bear crawls

for time

Post weight on Squat Clesn 3 rep max and time for wod to comments;

Some good progress again with our next stage in Olympic lifting, some decent numbers for first attempts. A reminder to many that they need to hit weaknesses specifically MOBILITY, otherwise it will always remain a limitation in your performance and improvement. Spend time becoming supple. It will pay you back ten times over from just 10 minutes a day- MOBILITY WOD- do it!!

WOD 13.11.11

Friday 13th

3 X 5 Front Squats

AMRAP 14 MINS

5 Front squats 60/30

50m bear crawl

Run 100m/200m/300m/400m etc, add 100m per run

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Score is longest run completed, Post to Comments:

The friday fun continues at CelticCrossFit

With special mention to our late shift regular Relish, with 100Kg X 5 in the front squat comfortably. Good work by the big man

All his hard work=RESULTS!!!

Royal wedding WOD

Royal WOD

For time:

50 thrusters
50 sdhp
50 press ups
50 lunges
50 double unders

In between movements;
you must complete a 25m bear crawl and 75m sprint before you begin the next.

Post times to comments;

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A good turn out again from our athletes for the outdoor WOD at Tredegar park. Good work by all to finish the chipper, even Harvey who met pukie again
Twice but still finished!!

And remember we are back @ St.joe’s next week from weds, normal opening hours. See you all there, even some faces we haven’t seen over the Easter period.

With some very exciting news to come very shortly we hope!!!

WOD 18th April 2011

TABATAMRAP

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TABATA (20:10) SPRINTS

THEN 10MIN AMRAP

5 KB SDHP/10 PRESS UPS/15 SQUATS

TABATA ALTERNATE HILL SPRINT/HILL BEAR CRAWL

Your score is the total tatbata sprints+rounds AMRAP+ total tabata hill sprints/bearcrawls.

Post WOD contemplation?!- Another great effort guys well done.

POST SCORES TO COMMENTS;