What an Open season it was now all in the books. 5 Weeks of fun, enthusiasm, despair, enjoyment, enthralment and achievement by all who took part.
The Friday night feeling is going to be a little different for a while. We thank you all for making it such a success, well done each and every one of you.
We are already excited for next year BIGGER and. BETTER.
A) Back Squat
B) 3 x 4 MIN AMRAP
6 Chest 2 Bar
12 KB Swing
18 Sit ups
Here we go the team draw for our CrossFit Open in house competition…
And so it begins, in just 8 days and the 14.1 WOD announcement.
The buzz is already well underway with many team captains taking to their duties and many warriors assembling ready to rumble.
Who will be top of the box?
Today we said goodbye to Angharad with a lovely benchmark girl renamed for the occasion. Well done guys a long graft in the bank for you all, another test of your capacity to take note of and to remember as you continue to progress. Although I’m sure you will remember her name after today.
30 Kb Swings
A) Push Jerk
Congratulations to our New Year Nutrition Competiton Winners
Fern and Matt with a great start to 2014. Progress is evident in both and a totally new perspective on nutrition for self confessed ‘salad dodger’ Matt. A very detailed food diary for a month with a completely different approach to his old eating habits. Prizes are on their way…
SOME MORE EUROPEAN THROWDOWN ACTION AT THE BOX…..PR CITY YET AGAIN, AWESOME!
1 RM Clean
Row Row Row your boat…
After yet another day of awesomeness …some things not left as they should…
CHECK OUT THE NEW TIMETABLE INCLUDING DAWNPATROL 2.0
3RM Sumo Deadlift
3 MIN Window
ME KB Swing
Timetable for Weekend
9.30-10.30am Tomorrow and Sunday
LET ME TELL YOU ABOUT CROSSFIT….
Snatch 5 x 2
8 min AMRAP
200m row buy in
10 Power snatch
50 Double unders
Turkish Get Ups
Post loads and rounds to comments;
The London 2012 Olympic Games are well and truly under way.
Ladies Weightlifting Yesterday- Clean and Jerk over 2 x Bodyweight overhead (at 48kg!!)
Mens Gymnastics- rings, we’ve used them a few times how about this have a look at around 50seconds, that is strength!
AMAZING STUFF, how hard does a muscle up look now?