5.1.15

Competition Season starts off with a BANG!
An amazing turn out for all of tonight’s classes! Great to see some members returning from prolonged work commitments or a break for the Christmas period.

/home/wpcom/public_html/wp-content/blogs.dir/cda/20989727/files/2015/01/img_2741.jpg

/home/wpcom/public_html/wp-content/blogs.dir/cda/20989727/files/2015/01/img_2743.jpg
January sees the start of a very busy competition season for us at Celtic Crossfit!
– Icon Nutrition Online Championships start this Friday, if your yet to sign up get involved ASAP
– February welcomes the Welsh Mens Throwdown at Crossfit Pen Y Bont. We have 5 spaces available to represent Celtic Crossfit in this event, that follows on from the success of the women’s competition last year in which our Warriorettes were amazing!

/home/wpcom/public_html/wp-content/blogs.dir/cda/20989727/files/2015/01/img_2745.jpg
– February/ March are also the dates for the Crossfit Open and more importantly for you, our members, the return of The Affiliate Cup!
Now is the time to set your training, health and fitness goals! focus your training and step up, be bold and test yourself against the best there is!
WOD
A) OTMEM 12 mins
Even mins – 5 Power cleans
Odd mins – 3 Push press
B) 21-15-9
Kb Swing & Burpees with a 400m run at the end of each round

Advertisements

16.11.13

Weekend Warriors
Another highly charged Saturday morning @Celtic Crossfit! Our weekend warriors notched up some BIG Push jerk scores! and smashed a very tough pairs workout, that included a few “different” movements …

20131116-155303.jpg

20131116-155402.jpg

20131116-155429.jpg

20131116-155607.jpg
WOD
A) Push Jerk
B) Partner WOD
Inverted Burpees
Goblet squat holds
KB Swings
KB Carries
Partner burpees

20131116-155837.jpg

20131116-155952.jpg

20131116-160004.jpg
BOL #2
Last minute attempts at BOL #2 by Doffy and Big Dave! Great work gents!!

20131116-160230.jpg

19.6.13

Tonight @CelticCrossFit… Burpee week continues…

You will be pleased to know we have had a grand total of Zero water bottles and or rubbish left at the box since burpee week has begun!

WOD
A) 3×3 Front squat
B) Pairs WOD
1km Run
100 Thrusters
60 Pull ups
1 km Run
100 Burpees
60 Ring dips

20130619-223207.jpg

1.3.13

Dydd Gwyl Dewi Hapus

WOD
A) 5min Amrap
10 Box jumps
20 Du’s
Straight into 15min to establish 1RM Front Squat

20130301-232315.jpg
1 Min REST
B) 5min Amrap
5 Thruster
5 Burpee
15min to establish 1RM STOH

20130301-232343.jpg
One more day until our Throwdown with Crossfit Caerphilly guys… Rest up, drink plenty of water, sleep well, take your fish oils, mobilise, foam roll and BRING YOUR “A” GAME!!! IT’S ON!!

19.9.12

A very intense, worthwhile snatch clinic tonight! Hopefully you guys are starting to understand the mechanics of this technical lift and now have some ideas as to how we can work on the weaker aspects of it.

Skills/ Strength
A) 4X3 Snatch pull
B) 4×3 Snatch balance
C) 4×3 Pendlay row

20120919-214324.jpg
Coach Reevesy and class 2 braving the elements for an outside Burgner warm up….
WOD
20 burpee buy in…
15 Power snatch @50kg
15 Box Jumps @30″
10 Hang Power snatch @50kg
10 Box Jumps @30″
5 Squat snatch @50kg
5 Box Jumps @30″
A tough WOD again, really working a weakness! Very impressed with some of the tekkers of late! Keep up the amazing work team! Big mention to Nic, who displayed perfect technique throughout! A pleasure to watch!!
Cheeky Finisher
In pairs…
6 min AMRAP – Barbell Turkish Get Ups

20120919-215327.jpg
Post your scores in comments…
PS. Keep your eye out on here for some very very exciting news coming up in the next day or two! ūüėČ

12.9.12

Tonight saw us hit some weaknesses… and re-visit an old favourite from The Crossfit Games Open qualifiers…

It was amazing to see so many smashing their previous scores and fab to see some of our newer members posting some impressive results to boot!

Strength/ Skills
A) 4 Overhead Squats OTMEM (7 mins)
B) 7 mins to achieve 3 rounds max reps Toes to bar

20120912-220109.jpg

20120912-220234.jpg
A great job working technique and mechanics on two of our biggest weaknesses!
WOD
A) 7min AMRAP – Burpees
5 minute rest…
B) 3 min Double Unders

20120912-220632.jpg
Just as disgusting as last time!! But amazing guts and determination shown by you all to get through and smash your previous bests!

Congratulations to our latest graduating On Ramp Class
Tonight saw the final session for our latest On Ramp members. In line with every other session, they were amazing!! We have seen such progress in only two weeks! Just imagine what results you could achieve with regular sessions! Well done to you all! Hope to see you smashing some workouts in class soon!!

20120912-221448.jpg
Smashing a very spicy power clean & burpee couplet

20120912-221612.jpg
Our first Crazy American member Spencer, absolutely wrecked after smashing tonight’s WOD!!

23.5.12

Clip from this weekends NorCal Regional, where 2008 CrossFit Games Champion Jason Khalippa and Neil Maddox dominated the field with Khalipa finishing 1st or 2nd in every single WOD, could be very much in the mix come the Home Depot Centre and the Games.

WOD

3 x Max Rep Strict pullup

Then

6 Rounds

90s on:90s off

AMRAP

Burpee Kettlebell clusters

Post Reps to comments

21.3.12

SPORT RELIEF

He hasn’t asked us to put this on here but thought it only right we shared it with you all. If you don’t know¬†Joe¬†is having a bit of a¬†quest for Sport Relief, Him and his team are¬†attempting to cycle and row around the UK this Friday. An incredible feat i’m sure you’ll agree. Show him some love and get a donation his way, to an amazing effort and a very worthy cause. Lets hope all those hours of Functional Movements Performed at High Intensity at the Box will aid him in his and his team’s quest, sure he’ll smash it as he always does.¬†Not bad for a guy in his 50’s?! Still having made arrangements to get 12.5 done before the epic venture starts. Top man give a good donation his way he’ll earn every penny for charity. Well done Joe

OPEN WOD 12.5 CAN BE COMPLETED 7-8 TOMORROW OR AT OPEN GYM FRIDAY, OR ON SATURDAY WHERE THE GYM WILL BE OPEN 11-1pm. Whatever it may be? only a few hours until we know???

REMEMBER OUR POST 12.5 PARTY TAKING PLACE SATURDAY EVENING GET SIGNED UP!

WOD

‘Jeremy’

21-5-9

Overhead Squats

Burpees

For Time

Post times to comments;