26.1.15

Congratulations Coach Simone!!!

Defending Welsh and British Champion, Coach Simone entered her second Welsh Powerlifting Championship yesterday and once again surpassed even her own very high expectations with her performance.
Leading up to the competition, Simone was struggling with a shoulder injury, that has really hindered her preparation in all three lifts, but particularly her bench press. Despite this, Coach Sim prevailed! With her positive, resilient and never say die attitude that optimises the toughest Celtic Warrior, Coach Simone Not only retained her title and qualified for the British Championship with ease!!! But in the process broke her own Welsh, British and European Records in 2 of the 3 lifts.
Coach Simone’s total was also a British record even though she chose to only perform one comfortable lift on the bench press to manage her injury!

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We are all sooooo proud of her! The entire Celtic community have sent messages of support and congratulations and will be fully supporting her preparations for further achievements, maybe even World records at the upcoming British Championships! She continues to inspire our Celtic warriors and Warriorettes in her coaching, performance and probably most importantly her warm caring nature!
It doesn’t go unnoticed!!

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Well Done Coach Simone!

Tonight’s Classes
A) Build up to a Heavy 2 rep Touch and go Snatch
B) 21 Power Snatch, burpees, Pull Ups
15 Overhead Squats, burpees, Pull Ups
9 Full Snatch, burpees, Pull Ups
(10 min Cap)

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Congratulations to Matty, hitting a new PB of a 60kg snatch not just for 1 rep but almost for 2 T&G reps!

February On Ramp
We still have some spaces on our February On Ramp course

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For further info. Contact us at celticcrossfit@hotmail.co.uk or on Facebook, or tweet us @celticcrossfit

30.8.12

Lifts
5×2 Clean & Jerk (80%) rest 60 sec
4×5 Bench press, rest 90 sec
WOD
4 Rounds of Cindy buy in…
(5 pull ups, 10 press ups, 15 squats)
Diane
(21-15-9 Deadlift & Handstand push up)
4 Rounds of Cindy buy out
20 min time cap
Great work again tonight guys. Intensity and mechanics are really coming on! Those of you still scaling some of the skills! Get in early or to some open gym sessions and practice practice practice! Great progress this month by all!! Keep it up!!

1.12.11

December is upon us and let’s get in as good a physical condition as possible, before the festive season gets into full swing in its merriment and excesses. And let’s do it with some extra festive cheer.

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Even our kettlebells are getting into the swing of it early with some sprinkling.

Dates to remember– Saturday morning sessions under way 11-12

Christmas night out 16th in Cardiff- Sign up on the board at the gym.

Registration for the London throwdown February deadline is this Saturday get involved, with the qualifying WOD’s at the box next week.

24 sleeps till Santa! What do you want in your stockings this year?

WOD

Strength
Power/squat clean 3×5
Bench Press 3×5

3 rounds for time
Run 400m
15 burpees

Post loads, times and thoughts to comments;

31.10.11

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Richard Parks 737
Tonight Richard Parks payed us a visit @CelticCrossFit to receive the £500 cheque from the fundraising 737 Welsh CrossFit Challenge. A great amount raised by the Welsh CrossFit community and fantastic effort by all of our athletes who took part and helped the event to run smoothly. Helping a great cause in Marie Curie Cancer care thanks to Richard for popping in to see us, and a huge thank you to everyone involved in the great day. Who knows we may even see him back with us at the box for a WOD or two. But THANK YOU ALL

establish 1RM
Overhead squat
Power Clean
Bench Press

2) 2 min AMRAP on each
Kb swings
Hand release press ups
Sit ups

3) Finisher
400m sprint for time

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Continuing with the charity theme ‘Movember’ the month formerly known as November is upon us and loads of men sporting odd facial hair pop up, we @CelticCrossFit will be doing our part, a link will follow shortly, are you in??Sign up on the board then on our dedicated Movember group. All coaches and some athletes have already showed an interest.

Post loads, reps and times to
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