WHY WE GET FAT
A condensed clip of a talk to CrossFit HQ staff by Gary Taubes. Author of “Good Calories Bad Calories” and “Why we get fat” on his extensive research and the benefits of a low carbohydrate high fat diet such as paleo and how it benefits health and help to reduce fatness and improve health. There are plenty more videos online featuring Taubes, they are well worth a visit if you are (and by now i’m pretty sure you are!) interested in actual Healthy Nutrition (Paleo) not the commonly thought ‘Healthy’ high carbohydrate (grain/wheat) misinformed western Diet.
Some of Class 2 prior to the session as they forgot a new month had started so they needed to pay?!
Turbo and his new trimmer frame at the top of the rope for the first time, which he did a fair few more times in
Part 2 of tonight’s wod- Happy days, well done big man.
3 MIN AMRAP
Clean and jerk
Post scores times and paleo scores to comments;