16.2.12

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Hang Tough Warm up

WOD
10 min AMRAP

5 Overhead Squats
1 Rope Climb

Then
The ‘Relish’

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Row 1km
Run1.3km

For time

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Coach Carter and his Pink Ladies

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WOD 10.6.11

Regional WOD from day 2

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For time
100 pull ups
100 kb swings
100 double unders
100 overhead squats

25min time cap

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A little beauty from last weekends regionals, with big emphasis on the mechanics of each movement over time of the WOD as that’s where the results are people!