Oly Lifts and Skillz tonight @Celtic Crossfit
Great work by Rhys Guard continuing to show ninja like skills, today was his 1st ever WOD using bar MU and destroying them unbroken in rounds of 7-5s.
He also clocked up the Fastest time of night. He just keeps on getting better!!!
Katie Doff gets another mention for great kipping form on her pull-ups linking large chunks and getting better as WOD went on.
Our fastest ladies time this evening went to Nat Tanner! Like Rhys, she is another unassuming athlete that continues to go from strength to strength!!
Then we come to the barbell… Where Jo,Tracy and Aimee came to the fore for the ladies showing consistently smooth form throughout their lifts and it was great to see Kathleen cycling the Bb well after her return from globetrotting.
Not to be outdone the boys also put a shift in with their cleans! Little Robs speedy return from his nasty road accident was great to see! as he and bully worked incredibly hard on speed under the bar and hitting full hip extension throughout every lift!
And a final special mention goes to member no.1 Bridie for no repping husband and member no.2 Geeves on his press ups, that really is True Love!