Snowing at the Box again!!!
Just a few examples of the blatant ‘chalk abuse’ this evening at the box! Don’t know if our gym rules are too strict or difficult- Chalk and dust your hands in the chalk stand DO NOT THROW CHALK ON THE FLOOR!! if you make a mess clean it up!!
We love you guys at the box but remember it is your box so look after it as you know you should!
You make a mess you clean it up, don’t take the piss! Last thing we want to do is limit the training hours at the gym for MORE cleaning hours, sure you wouldn’t either?!
No more breaking your gym rules or consequences will be severe and immediate, even if you are mid WOD, Try Us?!!
These include; bad technique we tell you to drop the weight do it it’s for your benefit, dumping bars, bad counting =Cheating, and it’s only cheating you so wise up it impresses no one!
We are CrossFit Mechanics, consistency, Intensity in EVERYTHING!
Respect your Gym it will pay you back ten times over!
10 min ‘schoolboy’ AMRAP
1 Rope climb
Post rounds and score to comments;
Open Workouts will be held after classes on Thursday 7-8pm Open Gym Friday and Saturday morning 11-1pm.
Following this remember the post Open festivities will begin- a few well earned beers Saturday evening in Cardiff. Sign up at the box details on the board.