6.6.16 #BacktoWork

Book now to our On Ramp Introduction to CrossFit classes starting tomorrow @7.30pm

Contact us via Email at

getstarted-celticcrossfit@outlook.com 

For more information and booking info on our On ramp programme or for further information on;

  • Celtic Weightlifting Club
  • Celtic Bootcamp
  • Personal training 
  • Sport specific conditioning

After a fun bank holiday and half term week of Sun by many our Celtic Warriors were back to the hard work of constant improvement today at the Box

WOD


1) 8 Sets

2 push Jerk

2 split 

Every 90s
2) 1min AMRAP of each 

-HSPU

-HPC 50/35

-DU

1round:1Round 

X 3

Hot and sweaty one for the Celtic warriors. 

Good pairs workout and everyone encouraged and cheering each other on and working hard. 

Top work by Leighton getting out a load of HSPUs strict. 

Lorna moving like a ninja in the wod, forever improving her clean technique.

4.6.16 #SaturdaySweatfest

Our next On Ramp – Introduction to CrossFit starts Tuesday 7.30pm
To receive more information on getting started in CrossFit Click HERE

Or for details on other classes email: getstarted-celticcrossfit@outlook.com

Today had the usual mixed bag of fun including Celtic Bootcamp, Saturday Sweatfest CrossFit and Celtic Weightlifting Club

HUGE mention for Jen who has been working diligently and consistently at Celtic Weightlifting Club- hitting a huge 50kg Clean and Jerk PR this am


WOD

‘Linda’

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight


Sunday Open gym 9.30-11.30 Tomorrow

3.6.15

Our next On Ramp- Introduction to CrossFit starts Tuesday @7.30pm

Click here – for more information on our starter course 

which can also be booked as 1:1 personal sessions

or email 

Getstarted-celticcrossfit@outlook.com about our other classes;

  • Celtic Olympic Weightlifting Club
  • Celtic Bootcamp
  • Strength and Conditioning sessions
  • Sports sessions
  • Personal training 

Today at delightfully Sunny Box we had

WOD

Front Squat

5-3-1-1-1

OTM 15

  • 40s Row
  • 5 TNG Squat Clean
  • Run 200m
  • 20 Wallball
  • Rest 1min

Remember Saturday Timetable

9-10am Celtic Bootcamp

10-11am Saturday Sweatfest CrossFit

9.30-11.30am Celtic Weightlifting  Club

2.6.16

On Ramp starts Tuesday – be a part of the fitness Revolution

Click here to receive more information on June’s Introduction to CrossFit

Another awesome day at the box with a packed and always sweaty Bootcamp 

Followed by another quality Weightlifting session with Coach Christie on her triumphant coaching return, from the successfull Junior Battle in Austria over the weekend, congratulations guys.


Yet another night of improvement in Celtic Weightlifting in the books. With Wave 2 done and Wave 3 ready to commence on Monday

1.6.16 #Pinchpunch

Our Next On Ramp- Introduction starts next Tuesday 7.6.16 contact gettingstarted-celticcrossfit@outlook.com to book in.

#SadNewsAlert

Unfortunately we have some sad news to share

Our very much loved member Ladislav is sadly leaving us to travel back home to Czech Republic with having done his last workout at Celtic CrossFit tonight! 

Lad has brought that something else to the box on every visit he has made.

Showing great progress in his time with us showing to be a top athlete.

Everyone here at Celtic CrossFit are sad to see you go Lad but we wish you all the best in the future! 

make sure to stay in touch 

Once a Celtic Warrior always a #Celticwarrior

Today at the box. A few deadlifts brought out of the bag for tonight’s short enjoyable workout.

Dawn patrol – great buzz once again with Paul showing great spot on technique work with his snatch. Rachael’s technique becoming better every session. Abi proving to be the only female athlete to RX with a great score

Class 1 – Leighton proving to improve more and more on his strength and lifts all the time now. Great to see our trusty old friends Rob Hoffrock and Tom Lloyd back into action

Class 2 – A new 1 RM snatch for new dad Geevesy and Matty back from injury showing it hadn’t knocked his engine

Class 3 – Big improvements in snatch bar path from Claudia and Anna also great catch position improvements for Karl and Rob gann 

Awesome perseverance shown by Stu working through a big weakness to finish the Workout in a fab time!

Fastest RX time of the day went to John in class 3 (sub 7 mins) and Rhys Guard with fastest scaled time closely followed by Karl also went sub 7 mins

WOD

Complex 

 1 Snatch 

1 OHS 

3 Rounds 

5 Deadlift (140/100) 

10 OB Burpees 

400m Run 

 

30.5.16 #Bankholiday


Being a bank holiday proved not to be a reason to not train

Great atmosphere throughout this morning at the box
PRs for many Fran on her back squat with ease Lad and Abi continuing the Olympic lift bests.

Rachael and Mike for great family WODs as was the case for all of team Doffy. 

WOD

Back Squat

5-3-1-1-1

3XX1

20 OTM

Muscle ups

– Double Unders

– Wallwalk

– Run 200m


Normal Timetable resumes tomorrow…

13.3.15 #16.3

The Celtic CrossFit 2 Affiliate Cup is hotting up and it was another awesome weekend for 16.3 with plenty of members hitting their first ever bar muscle ups and smashing the workout. 

Starting off with yet another action packed #fridaynightlights and then following on to Saturday and lots of our #celticwarriors getting up on a Sunday to either hit the workout, cheer on or judge. 

  

Kev Gibson, Ben black during WOD after getting his 1st the day before, Mark Yeandle, Alex Jones all hitting bar muscle ups for the first time, also Nat C hitting her first post baby muscle ups.

And always awesome to see John Stone working at the box post Heart Surgery. Inspirational

Then returning on Sunday after disappointment on Friday getting some Bar Muscle Up prior and post 16.3 fir one of our longest serving members, Jo Williams. Hitting her first ever bar muscle up Friday then go on to hit more during 16.3. Awesome stuff guys!!!

  

Tonight saw an opportunity for our #celticwarriors to test the thruster and then hit a sneaky couplet. 

Loads of pb’s tonight on the 1RM thruster. Ryan, Kelly, Rob, Nat, Nic, Leighton, Georgia, Geeves, Tracey, Maria, Vix, Will to name a few. The list goes on. Though couplet with heavier thruster than people are used to for this rep range. Everyone pushed themselves to the absolute limit. Top work by all. Little Rob taking top time of the night. Mention to Nic who made it up and over the box for the whole wod, sometimes in her own unique ‘Nic’ way.
  
WOD 

A) 1Rm thruster 

B) 21-15-9

Thruster

Box jump overs
***Nutrition Reminder***

This Wednesday sees the Nutrition Seninar with Mike Catris of Kratos Nutrition 6-8pm

Payment required guys – fantastic opportunity to get your learn on and make the most of your hard work in the gym by optimising how you prepare and use the underpinning factor 

YOUR FUEL- YOUR NUTRITION

 

27.8.15 #Cleans&PBs

Today saw another great day of sessions at the box. With PRs to start the day at DP another 2 sessions of Strength and Conditioning from their pre season summer block. With plenty exiting opportunities and developments to come for our promising youngsters.

PM classes carried on the standard set by dawn patrol with lots of PRs being chalked up.

In class 1 it was the youngers (Max, Alex and Euan) who were demonstrating superb technique in there cleans. Can’t wait to see some of them in the upcoming Welsh teen throw down. 

In class 2 Abbi nearly surpassed her 1RM for a triple and bully and Sam hitting some big numbers. 

Class 3 carried on the theme with Claudia, lorna, Hannah and Ami hitting new PRs. 

  

 

Liam powering through his 3reps  

 Hannah in the process of her new 3RM

 karl working on his setup 

 Sam and bully getting as close as possible 😉 whilst getting their pump on 💪😍

   
 Ami and lorna recovering before hitting their new PRs. 

WOD

A) 3 RM Power Clean

B) 3 Rounds

1 min each

Row Cals

Plate twist

Close grip ring rows

Pillar

25.8.15 #squatsatthedouble

Here’s a little coaching video for those of you working to develop your Double Unders. But remember it is a skill that takes correct practice to develop and will not simply happen by just a little go now and again. Perseverance is key. Practice, practice, practice…
WOD

     

   
A) Back Squat 

3 x 10

B) 10 MIN AMRAP

50 Double Unders

12 KB Swing

15 Sit ups

Great sessions today at the box.

New warriors  Jackie and Jess getting to grips with the skipping although no double unders yet but progress definitely on show in DP.

After practice all weekend Anna still couldn’t get double unders but by listening to the coaching did all double unders in the wod well done Anna!

Claudia getting double unders linked with singles. 

Kev also stringing them together with more efficiency.

Good Job 

24.8.15 #split

A fast and furious Monday at the box today. With our Celtic Teens getting to grips with some farmers carries and their ever improving squatting. Followed by some Olympic weightlifting and a Juniour version of our Full Class WOD. A summer full of progress for our #futurewarriors

WOD

   

   
A) Split Jerk OTM

B) 4 Rounds

2.30mins AMRAP 
3 Power Clean

6 Press Up

9 Lateral Over Bar Jump

Rest 2.30 Min 

Today we hit some more Split Jerk refining our Celtic Warriors skills with a barbell overhead. Fantastic progress all around.

Great to see Kelly Cook working hard post baby, with Mrs Carter still Wodding awaiting baby Carter.

Top lifting by many especially Jenny straight in off On Ramp and showing good skills with bar in hand. Liam demonstrating great diligence and dedication to the pursuit of good movement as always, with awesome technique across all lifts and throughout the Split intervals. 

Kelly and Erika working through some early frustration with their cleans with great determination and adjusting well to move the barbell better.

Natalie Tanner’s hard work showing with solid lifting and an always improving engine across the workout.

Good job #CelticWarriors