I don’t think I am fit enough?
One of the most common statements we (as in the CrossFit Community) hear when people are encouraged to try CrossFit is: “When I am fitter I will try CrossFit”.
You are not alone in feeling this way, so trust us when we say “Getting through the door the first day is by far the hardest part!”
If you have found yourself doing the same fitness routine over and over again, or you have gone from Pilates, Pump Class, to Boot Camp sessions and are hoping for different results, but are not getting them….then why not try CrossFit. It is for everyone from the young to old. Give CrossFit a try, you cannot deny that we produce results. And our results are better than anyone else’s.
So the real question should be…
Do you want to improve your lifestyle, health, self-esteem, energy level, social life, physique, physical abilities?
Yes, of course you do – then CrossFit is for you.
CrossFit in general, is advertised as “The Sport of Fitness”.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging, yet accepting and encouraging environment.
The CrossFit program is designed for universal scalability(each sessionis adaptable to each individual), making it the perfect application for any committed individual regardless of experience or level or competitive sport.
How long are the Classes?
The Workouts of the day may vary in time during the group class from 5-20mins ocasionally longer, but classes are an hour with dedicated warm up skills coaching/practice and the WOD.
Do I need to do the ON RAMP programme?
Yes. The ON RAMP programme is designed to assist us in seeing what areas you are strong and not so strong in. Safety is paramount with technique and we want everyone in the classes to be able to complete the sessions at their level with safe technique, with a basis in the fundamental movements of CrosssFit ensuring progression for all. Once you have completed your ON RAMP classes you are free to join any class where the movements and intensities will be built upon and the improved physical performance that come with it for everyone. We don’t just pick a workout at random from the internet and get everyone to do the same, We teach you to move better and get better everytime you walk through the door. Adapting our CrossFit program to you our CrossFit athletes specifically, where you will see results.
Can anyone join a class?
Before entering a CrossFit. Class, due to the nature and complexity of the movements utilised during a CrossFit session all are required to complete our 4 session ON RAMP Introduction.(See getting started/ON RAMP page for full details)
Anyone is free to join an ON RAMP programme bring medical/waiver form with you to your session to save time and book a space via THIS LINK Feel free to drop in at any time to watch a class say hello and ask anything you want about the training, classes or CrossFit. Once this is complete you are free to join whatever class/open gym sessions you want.
anyone is able to join one of our speciality classes;
– Bootcamp class
– Strength Class
In order to join one of these additional classes you are not required to complete our ON RAMP introduction course and can simply pay a £5 drop in fee.
How much is a CrossFit session?
ON RAMP Programme- £40
£7 per session drop in rate
£40/45 2 x per week membership
£50/55 unlimited membership
Personal training sessions also available (see class prices page)
Contact firstname.lastname@example.org to arrange your free introduction session.
or click HERE
Where are we?
See a simple video with directions on HOW TO FIND US