Establish 1RM deadlift
Then 1 min on each;
Jumping pull ups
Post number of reps to comments;
Hope you checked out the new hoodies available soon from Belief with CelticCrossFit logos to be added and a bargain price @ £35.
Also anyone still wanting a new belief T-shirt who hasn’t had one let us know @ £20 a steal.
Advance notice on a slight alteration for the coming weekend due to bank holidays-
NO CLASSES THIS SAT 27/8/11
MON 29/8/11 NO CLASSES
Sorry for any inconvenience caused.
RETURN TO NORMAL TUES 30/8/11
ready for your 737 preparation next week, get yourself registered for either the novice event or the competitive event but get your names down and represent.
Also has anyone got or know of a big BBQ we could use for the after event social gathering?? DJ Relish is on the Decks for the event Sunday, anyone else who would like to volunteer to help things run smoothly let us know.