16.3.15

 
WOD

 



A) 3 RM Push Press

B) 12 MIN AMRAP

30 Burpees

30 Thrusters

30 burpees

30 thrusters

20 burpees

Max Thrusters

Great to have a buzzing box on a Monday. Another go at everyone’s favourite combo of Burpees and thrusters with a twist. 

Nice to welcome lots of our March ON RAMP gang into full classes. 

Also nice to welcome back after Surgery, Tracy who is glad to get moving again and back involved with our community of Celtic Warriors.

A bit of Pregnant partner WODding on the cards tonight too with Natalie and Kelly whilst growing some junior Celtic Warriors of their own.

11.3.15



Some action from DP today no better way to start the day than swinging from a bar throwing yourself upside down and rowing.

Warrior Wednesday WOD 

A) Pistol Practice 

B) HSPU Practice 

C) 25 MIN AMRAP 

teams of 3

5o Cal Row 

50 HSPU 

50 Pullups

10.3.15

A) 3 RM Front Squat 

 B) 5 RM Back Squat 

 C) 8 MIN Ladder 

3-6-9-12…etc 

 Thruster

OB Burpees





PR City on both lifts this evening and RXD weight on the WOD for Saad, Sean and Ben. Top effort guys.

Round 3 of ON RAMP was awesome great movement and work all round. 1 more to go Thursday then Full classes await. 

Celtic Warriors remember your jobs of smiling and introducing to our March ON RAMP gang or motivational consequences will await #yayburpees

27.2.15

What a day to see in 15.1 at the box.

An amazing effort all round and a fantastic atmosphere to welcome in the start of the search for the fittest on earth. 

The box was booming the bars were flying and PRs were a plenty and too numerous to mention- many on snatch mixed in with a whole load of work in part 1. Followed by many more during the Clean and Jerk. 

 Incredible Friday Open WOD to get the games season underway and a huge well done to those who have completed 15.1 so far and all those who came along to WOD or judge or both. 

Awesomeness all round well done #CelticWarriors





PR CITY…What will next week and 15.2 Bring 

19.2.15

WOD

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A) 2 RM GTOH

B) 5 Rounds For Time

5 Deadlift

10 Burpees

C) 3 x 90s Bear Crawl

Plenty of PRs at the Box again for our Celtic Warriors.

And loads of fun with our old friend the bear crawl to finish.

18.2.15

Warrior Wednesday WOD

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Another Re-Do and a bit of Snatch on the cards
A) Snatch

B) CrossFit Open 12.2

C) In Pairs

300 plate twists

partner holds plank

The Celtic CrossFit Affiliate cup and the CrossFit Open commence in 8 days are you signed up yet?

Remember when registering for the Open to register to the Celtic CrossFit team for double points for your team in the Affiliate cup

17.2.15

Be part of the Biggest fitness competition on Earth…Right here at your box…Which team of Celtic Warriors will be crowned kings and queens of the box in 2015?

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WOD
A) 10 Rep max Push Jerk

B) 3 x max Pull-up

C) 3 Rounds
Row 500m
21 Burpees
Run 400m

16.2.15

Celtic CrossFit Affiliate Cup…Starts 27.2.15

Which team will be top of the Box?

The Excitement has started…

WOD
A) Build to a heavy 1 Front Squat
B) 5 Front Squat @80%

B) in 3’s
20 MIN AMRAP
30 over bar burpee
30 GTOH
30 over bar burpee
30 thruster
Run 200m each

*round 2 40 reps per BB movement
*round 3 50 reps per BB movement

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A team theme to go with our Affiliate Cup team selections.

Team captains at the ready get your teams organised for the assault to the top. Only 1 team will be victorious, will it be yours?