25.9.12

Celtic Crossfit DWF Qualifying WOD 2

10 min time cap to complete…
500m row
‘Diane’
21-15-9
HSPU & Deadlift (100kg/70kg)
500m row

Another very busy night at the box! With, once again superb effort, passion and community shown throughout this horrible workout! Great to see so many of you conquering one of our main weaknesses HSPU not long ago very few would have even contemplated taking this on RX’d. Once again this is testament to your hard work and progress of late!! Keep it up guys! Your doing amazing! And making “YOUR” box “The place to be” at the moment!

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One of our most improved members with huge potential Bridie, smashing her HSPU

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The very impressive Coxy, easing his way through the Deadlifts!

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Amazing community, cheering heat 1 through the WOD

Great night again Celtic Warriors!! Post scores to comments…

5.6.12

Some more More regional fun today for our earlier bank holiday classes back to work and normal hours tomorrow…well for our classes and you lot at least?!

Lift
Not quite the regional snatch ladder but
1RM Snatch

Regional WOD 1

‘Diane’

21-15-9

Deadlift

HSPU

For Time

29.5.12

After forgetting about his birthday yesterday Craig the ‘Gremlin’ Reeves birthday WOD tonight.

WOD

‘Spike’

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12 MIN AMRAP
7 HSPU
14 Burpees
30 Double Unders

Post rounds to comments;

Not that he’s small and horrible with bad teeth or anything….well maybe he is?!
Happy Birthday Gremlin!

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2.2.12

Strength
Front squat 4×5

WOD
21-15-9
Run 400m
Hspu
Run 300m
Box jumps
Run 200m
Burpees
Run 100m

For time

Good effort all round tonight. Relish putting in some extra conditioning post WOD. With some good extra Olympic lifting practice after class!

Well done guys.

Post loads and times to comments;

12.1.11

CHIPPER ANYONE?

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WOD

500M RUN

10 WALL WALKS

15 POWER CLEANS

20 HSPU

30 SQUAT SNATCHES

35 KNEES TO ELBOWS

40 AIR SQUATS

45 PRESS UPS

50 THRUSTERS

For Time;

 

Post times to comments;

 

12.12.11

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A festive theme tonight in our start of LADIES WEEK with this CrossFit Girl

‘Mary’
AMRAP 20 mins

5 hspu
10 Pistols
15 pull ups

Post rounds to comments;

It was great to stand back during tonight’s session and see the improvements you have all made in the time you have been training at the box. With the difficult movements showing improvements in you all great stuff. What Girl is making an appearance tomorrow ?!?!