22.06.16

image.jpegDon’t forget to claim your free taster session at Celtic CrossFit! Still space available for Sunday’s taster at 10am!

#Glutes

Some glute work and strength building tonight to supplement and help improve our squat was the focus on tonight! With the workout proving to be a fun and sweaty one!

(1) Back Rack Lunges – 5×6

(2) 12 min AMRAP

12 x Alt. Leg Pistols
10 x Power Snatch (35/25)
8 x OB Burpees

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