A little sign of appreciation we received from our friends/Crossfit community this evening along with some gifts. All very humbling and very much appreciated.
Celtic CrossFit is not about us as coaches it is about you guys, you make it what it is and that is special.
We have loved our 1st year running our affiliate growing our community helping you and us get better at life. We know you hate us sometimes, but we as coaches have stood back of late and taken stock of where you guys are compared to where you came from before CrossFit. WOW what a difference, testament to your effort, hard work and perseverance towards improvement. And what an improvement!
THANK YOU!! BRING ON 2012 (after I finish my gifts off!)
5×2 Back Squat
The Bear Complex (Old School CrossFit Video demo below)
7 cycles of
5 rounds (rest as needed between rounds)
Post max weight used to comments;