WEEK 4 SCORES 

  
A huge week from team 7 bumping them 2 places up the leader board by picking up big position points in both RX and scaled divisions this week! 

But can anyone pull it out of the bag this week and jump ahead of pace setters team 4!!?? 

Participation points are going to be vital this week for final placings!! 
Our Spirit points for last week were awarded to… 
Abi for taking the lead and organising an amazing buffet!! Louise batty for completing the workout in another affiliate while away with work.. Using road signs and sand filled wall balls to get it done! 

Anna McNally for overcoming fears and going RX last min and getting a fab score finishing 5th in the WOD! Finally Tracy Davies for smashing an awesome score topping the women’s leaderboard! despite not long having shoulder surgery and more importantly only just mastering efficient RX HSPU last week! 

*LAST BIG PUSH TONIGHT GUYS! Let’s finish with a BANG!!!*

27.7.15

well what a weekend (more almost a week) of competition that was with the most Gruelling and Impressive display of human physical capacity. With the Elite of CrossFit showing an amount of work and performance way above what would have ever thought to be possible in any test of Fitness. Finding 2 new champions and the Fittest on Earth and a whole load of excitement along the way with the champion not crowned until the end of the final WOD and an exciting finale. Just Awesome.

WOW!!!

Today saw the start of ‘Games Week’ @celticcrossfit where you our Celtic Warriors will get the opportunity to tackle some of the WODs seen over the last week and a fun test of your own Fitness .

WOD

First test for our CelticWarriors saw our athletes tackle the barbell challenge

‘Hero WOD’ DT

  

5 Rounds

12 Deadlift

9 Hang Power clean

6 Push Jerk

Top of the box tonight for this hero, Big Gav just ahead of Drewy for this on the 1st day of games week. Plenty more fun to be had.

Which games WOD will be next?

30.3.15

The 2015 CrossFit Open has come to an end and the 2nd Celtic Crossfit Affiliate  Cup.

Another great year of in house competition and yet again expectations and limitations exceeded, with the first taste of the Open and competition for many and a definitive sign of improvement for many many Celtic Warriors during this years Open. Also a chance for reflection, contemplation and prioritising around the Strengths and weaknesses exposed during the last 5 weeks

with full results and Prizes to be announced very soon…

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This week sees some Strength testing before the next exciting wave of training. This will allow you to maximise the efficiency of all the hard work you put in at the Box.

We will be following a phase of the Wendler 5/3/1 Strength training methods across 4 main lifts Back Squat, Deadlift, Press and the bench Press in conjunction with appropriate CrossFit WODs allowing you all to push your performance to the next level.

Ensure you keep record of all your upcoming 1RM lifts as these will form allow correct work on  varying percentages across 4 week cycles of training. Which will provide constant challenges and proven improvements across the lifts and your whole work capacity.

WOD

A) 1RM Press

B) 3 Rounds for Reps

30:30 With Partner

Pullups

Push Press

KB Swing

Wall Ball

Burpee

17.5.14

Day one of regionals done with some amazing feats of Strength and Fitness on display en route to finding the fittest on Earth. The UK’s reigning champion Sam Briggs looking to move up the leaderboard on day 2, Rich Froning doing what Rich Froning does. Julie Foucher looking strong on her return and Camille and Michelle Letandre leading the way in Canada. Follow the events live on the CrossFit Games Website all weekend.

WOD
A lovely bit of fun in the sun this morning with plenty of Celtic Warriors in on the Suns out Guns out action. Good Times.

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Reebok CrossFit games European regionals

Day 2 of the regionals well under way
WOD #3

21-15-9
deadlifts 140/100
Box jumps 30/24

Tough couplet to get day 2 underway, ladies competition being led by the two front runners Sam Briggs and Annie T who are way ahead of the pack, with ‘the other Mikko’ up front and wales’ Daf Dennis in 10th place going into the longer WOD #4 this afternoon for the men.

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A brutal WOD 4 chipper in the regionals! With many not finishing within the time limit, our welsh boys stil in the mix for day 3.

Reebok Crossfit games European regional games

All done with WOD #1 for the regionals
Working hard in the crowd today, judging begins tomorrow for us.

Some very impressive performances so far in the ladies by Sam Briggs and Annie T going head to head in ladies with Cardiffs Daf Dennis putting in a very solid first showing in the;
Run 1k
30 HSPU
Row 1k

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Some quality nutrition before
WOD #2- Thruster ladder begins!

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Some good lifting this afternoon, Andy Edwards of dragon Crossfit Cardiff and Daf Dennis of Cardiff CrossFit in the mix of the men’s event. Sam Briggs and Annie T dominating the women’s event, Annie destroying the thruster ladder with a final lift of 175lb!! Wow, showing why she is one of the worlds best, surely in with a shout at the finals.

Bolton by night before day 2 with paleo cider.