Deadlift 3 x 5


“The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end. To the detriment of millions, the deadlift is infrequently used and seldom seen either by most of the exercising public and/or, believe it or not, by athletes.It might be that the deadlift’s name has scared away the masses; its older name, “the healthlift,” was a better choice for this perfect movement.”

(Glassman 2003, CrossFit Journal Issue 12)

Read the rest of this CrossFit Journal article here

Another Crossfit girl for our Board of fame



30 Ground to overhead

For Time




5 Ring Dips

10 Squats


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