11.5.15

Scale the heights…

  

A nice way to spice a MONDAY session 

WOD

A) Squat

3@ 70%

3@ 80%

3+@ 90%

B) Scale the heights WOD #1

   

 Row 500m (Split)

21

Wallballs

Burpees

Row 250m

15

Wallball

Burpees

Row 150m

Wallball

Burpees

For Time

Epic Monday yet again at the box- well done to all competitors who nailed WOD#1 of Scale the heights.

Awesome way to get the week underway and a head to head by Morgan and Tyler to finish of a fun evening.

Well done #celticwarriors





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