Scale the heights…
A nice way to spice a MONDAY session
WOD
A) Squat
3@ 70%
3@ 80%
3+@ 90%
B) Scale the heights WOD #1
Row 500m (Split)
21
Wallballs
Burpees
Row 250m
15
Wallball
Burpees
Row 150m
9
Wallball
Burpees
For Time
Epic Monday yet again at the box- well done to all competitors who nailed WOD#1 of Scale the heights.
Awesome way to get the week underway and a head to head by Morgan and Tyler to finish of a fun evening.
Well done #celticwarriors
Celtic Crossfit Newport 