9.5.15

Saturday started the best way… 

   Saturday SweatFest and Bootcamp done and dusted. Now the sun has just decided to show it’s face again enjoy the day.

Saturday SweatFest WOD

In Pairs 1:1 with partners number of reps

10 Wallwalks

30 Squat Clean

60 HOG Press Ups

800m run

4 Rounds
Facebook Competition

 Remember to get involved in the May Facebook competition

**Tag a friend who you think will be interested in becoming a Celtic Warrior

**You and they will then be entered into a prize draw where 1 ON RAMP sign up will be Free and 1 existing member will receive  a months Free membership for nominating. 

**enter as many names into the draw as you want

**you have to be in it to win it

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