12.5.15

   

 A) Press

3@ 70%

3@ 80%

3+ @90%

B) FAT ‘Fran’

21-15-9

Heavy Thruster

Chest 2 Bar Pull-up 

For Time

Big mention today to Ruan taking a whole minute of his Normal ‘Fran’ time in FAT Fran- see those strength gains at work well done pal that is awesome.

Our Preggers CrossFit Crew getting the next generation their 1st Fran time before even Birth. That is impressive well done Ladies.

And Lee with some beautiful Thruster Tekkers

Winning all around the box

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