19.6.13

Tonight @CelticCrossFit… Burpee week continues…

You will be pleased to know we have had a grand total of Zero water bottles and or rubbish left at the box since burpee week has begun!

WOD
A) 3×3 Front squat
B) Pairs WOD
1km Run
100 Thrusters
60 Pull ups
1 km Run
100 Burpees
60 Ring dips

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22.8.12

Warm up
Bear Crawl Tag

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Gymnastic Technique
A) Hand stand walks
B) Max effort ring dips x3
C) Max effort Strict pull ups
WOD
In pairs, 19 min running clock..
Three, 5 min AMRAP with 2 min rest between
1. 5x Clean & Jerk (60/40kg)
2. 5 HSPU, 10 pull ups, 15 air squats
3. 50m Prowler push (60/40kg)
Score = sum of the rounds from all 3

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Divided We Fall 2012

Coming up November 3rd and 4th is this amazing annual mixed gender team competition. Athletes come from affilates all over the UK to compete in what has become the UK’s premier Crossfit Team competition. We were mere spectators last year, which was in itself an amazing experience, but this year we hope that our community will come together and our athletes rise to the challenge to enter one or maybe even two teams. We will hold an in house competition to pick the teams if enough people are keen. But if you dont want to compete you can still get involved and come along for the weekend to support and be part of this huge event in the British Crossfit Calender. If  your interested comment below or speak to one of the coaches at the box.