19.6.13

Tonight @CelticCrossFit… Burpee week continues…

You will be pleased to know we have had a grand total of Zero water bottles and or rubbish left at the box since burpee week has begun!

WOD
A) 3×3 Front squat
B) Pairs WOD
1km Run
100 Thrusters
60 Pull ups
1 km Run
100 Burpees
60 Ring dips

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7.3.13

WOD
A) OTMEM for 5 mins
1 Muscle Snatch
1 Power Snatch
1 Squat Snatch
X3 rounds increasing the weight each round

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B) 5 Min AMRAP
3 Thrusters
3 Pull ups
6 Thrusters
6 Pull ups
Etc…

We also witnessed a Jones brother Snatch off! Can’t wait to see who has the biggest snatch in Open WOD 13.1 !

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1.3.13

Dydd Gwyl Dewi Hapus

WOD
A) 5min Amrap
10 Box jumps
20 Du’s
Straight into 15min to establish 1RM Front Squat

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1 Min REST
B) 5min Amrap
5 Thruster
5 Burpee
15min to establish 1RM STOH

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One more day until our Throwdown with Crossfit Caerphilly guys… Rest up, drink plenty of water, sleep well, take your fish oils, mobilise, foam roll and BRING YOUR “A” GAME!!! IT’S ON!!

23.8.12

WOD
A) 800m run x3 with 1:1 rest

B) 21-15-9
Thruster (50/35kg)
25 Calorie row

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Geeves resting again!! He makes a lovely tea pot!

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Only joking Simon… This is how he really rolls! Strong is sexy Geeves!

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