4×3 Touch and go Squat cleans (60 sec rest)
4×3 Push Jerk (60 sec rest)

10 min AMRAP –
5 Overhead Squats (50/35kg)
10 Pull ups
20 Double unders

Busy night at the box tonight, with some impressive weights being thrown about and a few more PB’s to add to the almost full PB board this month! Really seeing some huge progress from you guys at the moment! and it’s no coincidence that those hitting the biggest numbers are the members attending more regularly! We have some big competitions and events coming up, so to make sure your hitting top form leading into them, get your ass to the box! Exciting times ahead!