27.2.14

The Countdown is on…
In just a few hours the first workout will be released for the 2014 Crossfit Open! But more importantly for our Celtic Warriors, it also means the announcement of the first workout of our Celtic Affiliate Cup Competition!
Computerised scoring and league tables have been created and the weekly athlete score board has been added to the white board!

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(RUB THIS OFF AT YOUR OWN PERIL)

All the remains now is to sit back, enjoy and embrace whatever is thrown at us!

Continuation of our open prep…
A) Strict Press
B) Helen
3 Rounds – 400m run
21 KB Swings
12 Pull Ups

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Membership Announcement
We are piloting a new membership system from March, it will require ALLour members to go to the following address.. Www.celticcrossfit.frontdeskhq.com and create an account. You will also need to fill in the information required and sign the online waiver! This system will hopefully make things easier for you as members and us as coaches moving forward! Thanks for taking the time to do this!

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16.11.13

Weekend Warriors
Another highly charged Saturday morning @Celtic Crossfit! Our weekend warriors notched up some BIG Push jerk scores! and smashed a very tough pairs workout, that included a few “different” movements …

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WOD
A) Push Jerk
B) Partner WOD
Inverted Burpees
Goblet squat holds
KB Swings
KB Carries
Partner burpees

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BOL #2
Last minute attempts at BOL #2 by Doffy and Big Dave! Great work gents!!

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26.10.13

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Kelly not laughing at Gavin’s ‘thruster gurn’ this morning, honest.

WOD
A) Clean

B) “Air Force WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

MEMBER CHALLENGE

Next Saturday will see the start of our series of member challenges we will be putting out for you guys to put yourselves to the test. And to give your Varied training a little extra variance.

In place of the usual Saturday Morning Class we challenge you our members and athletes to put your engines to a steady paced test.

PARK RUN

Basically it is an organised weekly 5k run in the grounds of Tredegar House, where you register before hand to get a unique user registration barcode (follow the above link). You can join hundreds of others who take up the challenge each week, within a friendly atmosphere after which you receive an official time and ranking for that weeks run.

So, you have a go at a 5k Run PB. Or if you have never run an official 5K before you set yourself a benchmark and future target.

Many are already keen and have expressed an interest.

WHO IS IN?……,