11.4.12

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Gymnastics
3 x max ring press ups

WOD

4 Rounds

1 Minute HSPU
1 Minute Barbell Lunges
1 Minute Burpees
1 Minute Rest

Post Reps to comments;

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Royal wedding WOD

Royal WOD

For time:

50 thrusters
50 sdhp
50 press ups
50 lunges
50 double unders

In between movements;
you must complete a 25m bear crawl and 75m sprint before you begin the next.

Post times to comments;

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A good turn out again from our athletes for the outdoor WOD at Tredegar park. Good work by all to finish the chipper, even Harvey who met pukie again
Twice but still finished!!

And remember we are back @ St.joe’s next week from weds, normal opening hours. See you all there, even some faces we haven’t seen over the Easter period.

With some very exciting news to come very shortly we hope!!!