The guys at yesterdays morning classes hit this little gem WOD #2 from this years regionals- See how it’s done by the daughter of Thor (has there ever been a more fitting name/!) in world record time with a smile on her face!

Great effort by our guys at this yesterday with PR’s in the hang clean all over the place-Good work people


1RM Hang Clean


200m Row

50 alternating 1 legged squats

30 Hang Cleans 100/60

For time

Oh and we had a guest appearance from Rich Froning Jr…

Or is it the smaller less physically capable and more folically challenged Craig ‘the gremlin’ Reeves with a wannabe sweatband to cover his reversing hairline?!?!