The guys at yesterdays morning classes hit this little gem WOD #2 from this years regionals- See how it’s done by the daughter of Thor (has there ever been a more fitting name/!) in world record time with a smile on her face!
Great effort by our guys at this yesterday with PR’s in the hang clean all over the place-Good work people
1RM Hang Clean
50 alternating 1 legged squats
30 Hang Cleans 100/60
Oh and we had a guest appearance from Rich Froning Jr…