Saturday Sweatfest 

Bootcamp -9am 

Team WOD -10am    

 Amazing atmosphere as always in our Saturday classes! We kicked things off with the increasingly popular Celtic Bootcamp, where along with our regulars it was lovely to welcome Mel Arlett back to the box, along with a first ever visit to Celtic Crossfit for Jo! Both wasted no time in fitting in and we hope to see you both more frequently in the near future! 

 Then came our Team, Saturday Sweatfest Class….

The pairs had a bit of a family theme today, with mum and son, Joe and Lorna along with farther and son Christian and Jack and brothers Alex and Lawrence all teaming up to tackle this mornings workout! 

The workout itself was great fun! With everyone surpassing their original expectations with regard to movement quality, weight used and final scores! Particular mentions go to Bryn for continuing to work hard in his overhead squat, meaning his movement now allows him to comfortably manage challenging weight on a high volume of reps during workouts. Lorna’s double unders also deserve high praise, she is now linking large chunks together consistently with great speed, despite husband Doffy trying to put her off with some tongue in cheek comments! (He is just a bit threatened by your progress Lorna, he knows you will soon be overtaking him in workouts). Finally it’s great seeing Dave and Tracy continuing their amazing journey back from injury and in many cases surpassing their pre injury quality of movement and strength! 

 Everyone pushed themselves to the limit with this one! And we even had a visit from old friend Pukie for a couple of athletes that I won’t name…. 😏 

Awesome session guys! Well done everyone! 



Weekend Warrior, Saturday SweatFest

A) Establish 1rm Thruster
B) In Pairs….
1km row (250m intervals)
60 Thrustsrs (40/20)
20 wall walks
50 burpees
40 Thrusters (50/30)
16 wall walks
1km Row (250m intervals)
30 Thrusters (60/35)
12 wall walks
50 burpees
20 Thruster (70/40)
8 wall walks


Don’t forget to sign up to the Icon Nutrition online Challenge, it will be a bit of fun and a good motivator to re focus your training after Christmas and the new year! We will be doing all Workouts in class every Friday and best of all Its FREE!


Also our Celtic Bootcamp starts next Saturday 10th January! 9-10am no On Ramp or membership required, just pay per session! This is a perfect way to begin your health and fitness journey! No heavy weight, just metcon based, high intensity, functional movement! The perfect way to lose any excess weight, firm and tone all areas of your body, improve your fitness levels and enjoy all of the health benefits that accompany this! With the added bonus of meeting some amazing people at the same time!

This does mean our Saturday Crossfit class will now move to 10-11am with No more Saturday Open Gym!
Spread the word guys!!!