05.06.16

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Some saucy squats today working on volume and keeping form under fatigue follower by an interested twist on Cindy

Mentions for Leighton class in one for going unbroken in the snatches throughout and Will for the top Rx score of the day

(1) EMOM Back Squat x 11
3 x @70%

(2) 15 Min AMRAP

5 x Power Snatch (50/35)
10 x Press Ups
15 x Air Squats

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