Another great morning at the box this Saturday with the sun shining which is always a welcome to help aid our workouts. Bootcamp as always showing to be enjoyable and challenging
Amazing work from Gemma, Virginia and Lucy in particular for finishing well under cap at sweatfest class!
(1) 5 hpc into 1 rope climb X 6 rounds
(2) WOD -50,40,30,20,10 Wallballs KB swing burpee, every-time they break 5 front squat @60Kg