28.06.16

Great atmosphere tonight at the box with plenty of buzz and laughter!
Some push press for the lift lead nicely into the workout which gave a chance for our members to put their skill into practice

Great to see Big Rhys Anderson back into the swing of things achieving the top Rx score of the night!
Amazing lifting also from Paul in dawn patrol who managed to match his Clean PB and then smashing a new Push Jerk PB!

(1) Push Press (5×1)

(2) 5 x Rounds

(3 min window)
200m
Max Reps STOH

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