27.06.16

Some squats and variance were on the cards today with the return of some tempo work and the a saucy workout to finish

Mentions tonight to Little Owen Doffy showing perseverance throughout the 3 sections of the wod. Top work by Emma joining main class and moving well

(1) Back Squat

(2) 5 min AMRAP (x3)

1 x Squat Clean
3 x Box Jumps
6 x alt DB Snatch
8 x C2B

1:1 with partner

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