Cleans were on the board today with many a lot of members demonstrating much improved technique all around which which led into the workout seeing a test of grip and upside down co-ordination with fun and enthusiasm

Special mention to Stu who PB’d with his Power Clean not once….TWICE! Weightlifting is proving to pay off

(1) Power Clean

2, 2, 2, 2, 1, 1, 1, 1

(2) OTM x 20

200m x Sandbag Run
Pull Ups / Ring Rows
T2B / Knee Raise
HSPU / Strict Press

A big thanks also to Lulu who out of good will put on a fantastic seminar this evening to help benefit our members themselves in extra ways with bettering mental toughness! Great seminar all around and a true Celtic Warrior for showing her commitment to the box!


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