Amazing atmosphere this morning at the box with everyone in both classes and weightlifting showing great work ethic!

Bootcamp – great to see everyone working to the last second in every workout today! Some saucy sled pushes, speedy sprints and super skips!

Sweatfest – today saw a return of a CrossFit favourite….. FILTHY FIFTY!
Great work from all! Everyone finishing the workout with special mentions to Dave and George straight off on ramp into their first class!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s