15.06.16 #TasterSessions

 

An amazing atmosphere tonight at Celtic CrossFit tonight with the taster sessions proving to be a huge hit! It was amazing to see so many people and with all off them moving really well!

A saucy partner Cindy followed by a spicy triplet proved to be a thoroughly enjoyable workout for all classes!

A huge well done to all newcomers for fantastic effort and our community for making all feel welcome! Special mentions to Ross and Maria for getting too scores of the day Rx on both workouts!

(1) Bench Press

(2) Pairs Cindy (10 min AMRAP)

5 x Pull Ups
10 x Press Ups
15 x Air Squats

(3) 21-15-9

Calorie Row
KB Swing
Burpee

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