4.6.16 #SaturdaySweatfest

Our next On Ramp – Introduction to CrossFit starts Tuesday 7.30pm
To receive more information on getting started in CrossFit Click HERE

Or for details on other classes email: getstarted-celticcrossfit@outlook.com

Today had the usual mixed bag of fun including Celtic Bootcamp, Saturday Sweatfest CrossFit and Celtic Weightlifting Club

HUGE mention for Jen who has been working diligently and consistently at Celtic Weightlifting Club- hitting a huge 50kg Clean and Jerk PR this am


WOD

‘Linda’

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight


Sunday Open gym 9.30-11.30 Tomorrow

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