3.6.15

Our next On Ramp- Introduction to CrossFit starts Tuesday @7.30pm

Click here – for more information on our starter course 

which can also be booked as 1:1 personal sessions

or email 

Getstarted-celticcrossfit@outlook.com about our other classes;

  • Celtic Olympic Weightlifting Club
  • Celtic Bootcamp
  • Strength and Conditioning sessions
  • Sports sessions
  • Personal training 

Today at delightfully Sunny Box we had

WOD

Front Squat

5-3-1-1-1

OTM 15

  • 40s Row
  • 5 TNG Squat Clean
  • Run 200m
  • 20 Wallball
  • Rest 1min

Remember Saturday Timetable

9-10am Celtic Bootcamp

10-11am Saturday Sweatfest CrossFit

9.30-11.30am Celtic Weightlifting  Club

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s