Our Next On Ramp- Introduction starts next Tuesday 7.6.16 contact firstname.lastname@example.org to book in.
Unfortunately we have some sad news to share
Our very much loved member Ladislav is sadly leaving us to travel back home to Czech Republic with having done his last workout at Celtic CrossFit tonight!
Lad has brought that something else to the box on every visit he has made.
Showing great progress in his time with us showing to be a top athlete.
Everyone here at Celtic CrossFit are sad to see you go Lad but we wish you all the best in the future!
make sure to stay in touch
Once a Celtic Warrior always a #Celticwarrior
Today at the box. A few deadlifts brought out of the bag for tonight’s short enjoyable workout.
Dawn patrol – great buzz once again with Paul showing great spot on technique work with his snatch. Rachael’s technique becoming better every session. Abi proving to be the only female athlete to RX with a great score
Class 1 – Leighton proving to improve more and more on his strength and lifts all the time now. Great to see our trusty old friends Rob Hoffrock and Tom Lloyd back into action
Class 2 – A new 1 RM snatch for new dad Geevesy and Matty back from injury showing it hadn’t knocked his engine
Class 3 – Big improvements in snatch bar path from Claudia and Anna also great catch position improvements for Karl and Rob gann
Awesome perseverance shown by Stu working through a big weakness to finish the Workout in a fab time!
Fastest RX time of the day went to John in class 3 (sub 7 mins) and Rhys Guard with fastest scaled time closely followed by Karl also went sub 7 mins
5 Deadlift (140/100)
10 OB Burpees