31.5.16 #ScaletheHeights

Following the competitions at regional level many of our athletes enjoyed the weekend with qualification for the Scale the Heights Semi Finals during June.

Big Congratulations to 

Maria, Drewy, mutant Dave, Sam, Master Doffy and daughter Katie Doff.

Proud Box!

Today during classes we had some jerking as well as a cheeky combination of hang cleans, HSPU and sit-ups. 

Mentions for Tracy and Katie Doff who hit new PRs as well as Camil who has been displaying very good movement and has now started to get some strong lifts. 

WOD

A) build to a heavy 

Push/split jerk

B) in pairs 1:1

AMRAP7

7 hang power clean

10HSPU

15 sit-up 

2 rounds

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