24.5.16

Well not sure it could get any harder than tonight. Tonight definitely developed mental and physical strength.


It well and truely left everyone on their arse 

Big mention for coach Rob being the only personal to finishing the 100 in the time as recommend. 

Excellent work from newbie Lindsay worked hard in workouts, as well as the new Member Emil. 

Bryn for working hard in the lift true grit to get all the reps and Carlo who listened well in the lift and really showed some great technical improvement. 


WOD

A) front squat

5,5,3,3,3

B) for time 

100 thrusters

C) AMRAP5

Burpees 

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