20.5.16

Combination of bench press, Pull ups, running and kettle bell work. 


Mentions for Dave and Lad leading the way in the WOD with some quality running during class 1&2 respectively. Also for Charli, Lorna and Nat Tanner For pushing the boys all the way in both classes!


WOD

A) close grip bench press

5×4 @33×1

B) 4 rounds

10 KB thruster

15 KBS

10 pull up

200m run

2min rest 

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