with the intensity starting to ramp up a little, focus for today pacing throughout the 15mins and holding on the the barbell and ensuring everything is completed unbroken.
A mention to our ever popular Dawn patrol gang today, Rich Archer for massive improvements in his snatch, Martin for looking fitter and healthier with every session braving DP after a gruling hero wod yesterday and rach for starting to consistently nail her DU’s in workouts
Also big mention to the ever young Louis Alonzi hitting no less than 6 muscle ups tonight AWESOME!
A) Within 8 sets build to a heavy rep
b) 5 Rounds
10 Power Snatch
15 HOG press ups
30s L Hang