28.4.16 #outinforce

Our boot campers and weightlifters were out in force this evening. With boot camp hitting a multi dimensional series of workout, based on high intensity interval training. 

  
Mentions go out to Dom for amazing resilience throughout! even when he thought he could do no more, he pushed through and finishing with style. Lovely to welcome Becky and Sarah dropping in to experience a taste of boot camp for the first time (hopefully more to come) and we can’t forget the ripped bodyweight ninja Holly! Who demonstrated how to plank in style (like a BOSS)!!! 

  
Our weightlifters are well into the first wave of their programme. Focusing on correct positioning and speed in the snatch and clean and jerk as well as strength and volume in the squats and accessories. 

Mentions for Katie a Doff and Jen who looked very strong in their clean and jerk. Also Rhys, Owen, Leighton and Shaun who  seem to be lapping up the volume and making serious strides in their movement.

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